How is that for an AWESOME fall smoothie? The best part, is that we’ve made this Pumpkin Smoothie healthy. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Seriously! This pumpkin smoothie tastes seriously like a slice of Pumpkin Pie. Healthy Pumpkin Pie Protein Smoothie Nutrition. Healthy Smoothie. Blend … It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Pumpkin has tons of fiber and protein which makes this a healthy power smoothie. This pumpkin pie smoothie is for you. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. Course Drinks. There are so many health-boosting properties of this delicious pumpkin smoothie. Well ahead of time, place pumpkin pie filling into a freezer-safe container. Add comma separated list of ingredients to include in recipe. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. How to make a pumpkin smoothie bowl. It’s low in sugar, too. The yogurt and the honey are both good sources of probiotics. You may add pumpkin pie spice if you have it on hand. Will make again loved it! A great way to use up the pumpkin flesh from carving pumpkins and an easy way to get in the autumn spirit. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! It is naturally sweetened, gluten free and contains no artificial ingredients! This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) It has been feeling like fall for a few weeks around here in the PNW, but today it is official. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. Bring on the pumpkin! A couple of years ago I posted a recipe for a Frankenstein Smoothie Bowl, it was a deliciously thick and creamy smoothie that my eldest loved to eat with a spoon.This year I have decided to create a few other Healthy Halloween Smoothies and make … Including: Pumpkin: This awesome vegetable/fruit is chock full of vitamin A, with a nice dose of vitamin C, potassium, and vitamin E as well! 0 mins. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. I added one banana and some almond butter for thickness. Low Calorie + Gluten Free + Paleo + Vegan. Make our pumpkin pie smoothie and let us know what you think. Amount is based on available nutrient data. I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. To make the smoothie, add milk, and yogurt to a blender. Pumpkin puree is the foundation of this smoothie. If you’d rather use another type of milk, go for it. What the heck is Lúcuma?? With pumpkin puree, mango and orange juice it offers a boost of Vitamin C too. Fall flavors blend together in this delicious and nutritious pumpkin smoothie – or throw it in a bowl with toppings to make it even better! This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Prep Time 5 minutes. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. You can read my full disclosure policy here. How to make a pumpkin smoothie bowl. Ingredients. Pumpkin Pie Spice: If you don’t have a store-bought pumpkin pie spice blend then you can make up your own using our homemade pumpkin pie spice recipe. The yogurt and the honey are both good sources of probiotics. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ), Pumpkin Whoopie Pies With Cream Cheese Filling. This smoothie has all of the flavors of fall I love. ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. Servings 1. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie 1/3 cup pumpkin puree (89 grams) 1/2 teaspoon pumpkin … Cook Time 0 minutes. PEACH COBBLER SMOOTHIE VEGAN CARROT TURMERIC GINGER SMOOTHIE HEALTHY VEGAN GINGERBREAD SMOOTHIE ORANGE SWEET POTATO SMOOTHIE PIN ME! This Pumpkin Banana Smoothie is the consistency of a milkshake. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. Canned pumpkin is nutritious and filling, and when blended into a smoothie tastes like pumpkin pie. Add chilled coconut milk. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. Watch how this pumpkin smoothie comes together super quickly and easily! This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. A perfect pumpkin smoothie for anytime. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Perfect for fall mornings or whenever you have the craving for the holiday dessert. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. Ingredients. Healthy Pumpkin Smoothie . Fancy a slice of pumpkin pie but not in the mood for baking? This Simple Cooking with Heart recipe is the taste of American If you find the pumpkin flavor too intense, try adding a frozen banana. The fresh pumpkin puree and spices add rich chemical-free pumpkin flavor and Vitamins A and C. The best part? Making this pumpkin smoothie … 223; When I tell you to throw in frozen cauliflower – just do it! You may have to break out your spoon. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. This healthy pumpkin smoothie is: Full of protein, fiber, and healthy fats, which will help keep you feeling full and energized throughout the day. Very delicious! It’s a deliciously cozy way to usher in the season…without the sugar high. Cover and blend until smooth. Print Ingredients. Light, healthy, and good for you. The cinnamon, nutmeg, and pumpkin puree. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Yield: 3 cups. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. This was … I love the flavors of Fall and pumpkin is a favorite ingredient in so many recipes at this time of year. Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. This healthy pumpkin smoothie is the perfect light and delicious drink for Fall! Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? For flavor, I used pumpkin puree from a can. Finally, if you prefer a thicker smoothie I recommend adding in more ice and less milk. https://www.allrecipes.com/recipe/254564/healthy-pumpkin-smoothie Then we have the coffee, a welcomed addition for those sleepy fall mornings. I like to add a little bit of chopped zucchini or cauliflower to my smoothies for an extra health boost. I topped mine with pecans and cinnamon. 10 mins. Healthy Pumpkin Smoothie Bowl | Loaded with Nutrition. MORE VEGAN SMOOTHIE RECIPES. this link is to an external site that may or may not meet accessibility guidelines. Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. There was nothing special about this smoothie. PIN IT Here: October is here, which marks the official opening of pumpkin season! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Percent Daily Values are based on a 2,000 calorie diet. Add the brown sugar, cinnamon, and pumpkin; blend until smooth. These Healthy Halloween Smoothies can be enjoyed all year round.Simply draw a face on your smoothie jars to make them perfect for Halloween. Vitamix . Making this pumpkin smoothie bowl is super easy! Total Time. Feel free to add a little maple syrup or honey but I really don't think this Pumpkin Smoothie needs it. Name * Email * Website. I love all things pumpkin and could eat pumpkin flavored food all year long. Also, this healthy pumpkin smoothie is very flexible. This Healthy Pumpkin Apple Pie Smoothie is all your favorite Fall flavors blended together into creamy perfection! Finally I can bring you this Healthy Pumpkin Pie Smoothie! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Ingredients. Prep Time. This Healthy Pumpkin Smoothie is out of this world!! Creamy, perfectly spiced, Vegan Pumpkin Pie in smoothie form! This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! It's loaded with protein (20g in one smoothie), and carbohydrates so it'll give you energy and keep you full all morning long. If you DO..read on friend. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie You can also use pre-made pumpkin pie spice instead of the three spices listed. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats. The healthy … Made just as is but for one. Healthy Pumpkin Smoothie with Lúcuma Powder. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Skip the pumpkin latte and try this smoothie instead! This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. Ingredients + Substitutions. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. It's a great way to get your daily dose of probiotics too. Your email address will not be published. Warning: this is not your average smoothie, you will get way too many health benefits from drinking it. September 17, 2019 • Fall, Food, Recipes, Seasonal. Add comma separated list of ingredients to exclude from recipe. Get easy-to-follow, delicious recipes delivered right to your inbox. 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. Print Recipe Pin Recipe. This healthy pumpkin smoothie recipe will be your new favorite to make for fall. Yield: 3 cups. With so many other pumpkin smoothie recipes this is one that I will not repeat. https://lifestyleofafoodie.com/2020/10/30/healthy-pumpkin-smoothie https://simplyblendedsmoothies.com/healthy-pumpkin-smoothie-recipe No added sugar! Freeze for a few hours or until frozen solid. Comment. This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) Pour the milk into a blender. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Top each serving with 1 tablespoon of … Allrecipes is part of the Meredith Food Group. This Healthy Pumpkin Smoothie is sweet, creamy & delicious. It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious. Of course this means the onset of pumpkin spice everything. I grew up eating delicious Lúcuma ice cream and when I saw the powder at the health food store I squealed with delight! I know pumpkin spice everything has been emerging for the past few weeks. You saved Healthy Pumpkin Smoothie to your. to get you going in the morning. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie This is one of the best low calorie pumpkin puree recipes! Pumpkin season is here and this Pumpkin Smoothie is the easiest way to celebrate that. This healthy pumpkin smoothie is super filling, making it the perfect fall breakfast. and tastes like liquid pumpkin pie. 223 shares. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie It’s also packed with protein from the yogurt. The fresh pumpkin puree and spices add rich chemical-free pumpkin … https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Welcome to #AKPumpkinWeek day 4! 191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. In general, you’re welcome to play around with the ingredients as you see fit. Total Time 5 minutes. This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. Pumpkin Spice Smoothie | American Heart Association Recipes Keyword pumpkin smoothie. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. It's a great way to get your daily dose of probiotics too. Congrats! Cook Time. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. You get the taste and the enjoyment without even having to switch your oven on. This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. This post may contain affiliate links. pumpkin pie spice – use store-bought pumpkin pie spice or make your … !” Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. The best thing about this particular oatmeal breakfast smoothie recipe is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin … https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Don’t get me wrong, I’ll admit, I like pumpkin spice stuff. 10 mins. We love to hear from you! The benefits of pumpkin. I added a small protein shake because I don't use the protein powder and it was delicious! Yes, it’s like pumpkin pie in a glass. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. October: Pumpkin Spice Latte Smoothie . This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? Info. It’s low in sugar, too. There is just a hint of honey to sweeten the smoothie. The perfect fall weight loss smoothie! 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 … Ingredients. I want to enjoyed the taste of pumpkin pie spice without the calories. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. Nutrient information is not available for all ingredients. It’s a … If you DO NOT want health benefits from a yummy drink, then stop reading. It’s a deliciously cozy way to usher in the season…without the sugar high. I cut the recipe in half for 1 serving and it was a very small portion. 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before) Packed with protein and flavored with pumpkin, cinnamon and maple syrup. We are, however, those people that believe a healthy pumpkin smoothie alleviates the problem. Woohoo! Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! ; Add bananas into a blender.Blend until the bananas become crumbly. This pumpkin smoothie bowl has healthy fat from the nut butter and flax seed, protein from the collagen and pumpkin seeds, and healthy carbs filled with fiber and other vitamins and minerals from the pumpkin and banana! Lúcuma is a delicious fruit from the Andean Valleys of Peru, Ecuador and Chile. Cuisine vegan. A smoothie that tastes like pumpkin pie but healthy, paleo and vegan. You could also use canned butternut squash! Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. Super Healthy Pumpkin Spice Smoothie Recipe. Information is not currently available for this nutrient. Equipment. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. Author Megan Gilmore. It’s vegan, gluten-free and surprisingly healthy! Your daily values may be higher or lower depending on your calorie needs. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth. I know that we’re in the middle of fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year round. So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings. I immediately bought it and ate it by the spoon full. 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