Also, this oil does have traces of trans fatty acids. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. It tastes just like they’ve been deep fried, but we’ve got a secret. Perhaps you prefer to drip a french fry into ketchup or add spices. If hydrogenated oils are bad for health, then what’s the best oil for french fries? But as we know, fries aren't great for overall health, and eating too many in one sitting is a bad idea. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. It has saturated fats but is free of trans fats and cholesterol. Copyright © 2021 - FoodsForBetterHealth. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. smoke point is not a reliable indicator of a cooking oil's stability. What is partially hydrogenated oil and why is it hazardous to our health? High Heat, FoodsForBetterHealth. It is low in heart-protective alpha-linolenic acid compared to soybean oil. https://www.bhg.com/.../cooking-basics/how-to-make-homemade-french-fries Homemade air fried french fries are so easy to make and wow, they hardly need any oil at all! Heat the oil to 370 F. Heat the oven to 200 F and place a rack in a baking pan (to keep batches of fries warm). Fry them twice. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Cooking With Olive Oil, Add the well-drained fries in batches. Dissolve the sugar in warm water and place the potato sticks into the bowl. Drain the water and let them dry off. Fry for 3-5 minutes or until golden brown and crispy. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. Posted in: Olive oil is very stable as a cooking oil, can be used multiple times, and does not generate trans fat when heated. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. However, deep frying has made them notorious. They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. NO Frying! Add the well-drained fries in batches. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. In the case of French Fries. All oils contain omega-3 and omega-6 fatty acids. After 10 minutes, the heat was re-ignited under the oil. How to make French fries in the oven? Heat oil in a large skillet over medium-high heat. It is low in heart-protective alpha-linolenic acid compared to soybean oil. Don’t overcook them! Refrigerate for about 30 minutes. Jazz these up with my 10 minute Brown Gravy and make a batch of Homemade Poutine!. It can also reduce platelet aggregation, and thus, prevents blood clot formation. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. The kids just don’t like the wedges the same. Pat dry thoroughly with paper towels. Using a slotted metal spoon, carefully lift the fries out of the oil and onto a plate covered with some paper towels. Be sure to try my Beer Battered Onion Rings next. Which Is The Best Oil For Healthier Homemade French Fries? It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. 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