Since the inception of the gluten-free and low carb gumbo, I've been thinking about attempting a Jambalaya. Home; Blog; Help; Sign In; Join; Search foods. How many carbs are in 1 serving? For most people, this means less than 50 net carbs per day. For the record, I made a pot of gumbo using roux made with Redmill low carb baking mix. 800 / 2,300g left. You'd need to walk 64 minutes to burn 230 calories. 33 % 14g Protein. It was one of the best pots of gumbo ever. Log food: Jason's Deli Spicy Seafood Gumbo. 1 cup. Still, if it’s too many carbs for you, don’t eat it, everyone is different. 96 mg. sodium 5.6 NET CARBS Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Well worth the time it takes to make this big ole pot of gumbo. 6 Servings: each contains 450 calories, 30.28 g fat, 7.83 g carbs, 2.23 g fiber, 36.45 g protein, approx. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. So basically, your dish has the equivalent of a slice of bread in each serving.. ... and my DH spoons the gumbo over rice, and I just have the gumbo in a bowl. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … It was DELICIOUS. gramsServingoz. I’m going to work on it some more because I really want to make some gumbo. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Jasons Deli Seafood Gumbo, Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Seafood Gumbo, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Bayou Seafood Gumbo Soup, Calories, Fat, Protein, Fiber, & Carbs In Red Lobster Seafood Gumbo Soup, Calories, Fat, Protein, Fiber, & Carbs In Souper Salad Seafood Gumbo Soup, Calories In Chicken Sausage and Seafood Gumbo, Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Calories In Seafood Gumbo. There are 230 calories in 1 order of LongHorn Steakhouse Gumbo, bowl. Senior Member. Track calories, carbs, fat, and 16 other key nutrients. Serve with a little steamed cauliflower rice. Jason's Deli Spicy Seafood Gumbo. 2,000 calories a day is used for general nutrition advice. 24 % 10g Carbs. Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Seafood Gumbo (Bowl) (Jason's Deli) Per 1 bowl - Calories: 301kcal | Fat: 9.64g | Carbs: 36.87g | Protein: 15.99g Nutrition Facts - Similar Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. 210 calories. Live Healthy & Happy. Calories In Michelle's Seafood Gumbo. It is mostly almond flour. Access hundreds of thousands of recipes that are healthy and easy to make. Serving Size: 2 cups, Calories: 379, Fat: 23g, Carbs: 29g, Protein: 31g Gumbo (Smokey Robinsons) Smokey Robinsons. 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