After all this cold weather, I could use some warm sunny days. I always have turmeric on hand. It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture to best treat inflammatory pain in a multipart protocol. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. It’s nutrient-packed and makes the perfect anti-inflammatory smoothie. Our Pineapple Mango Smoothie is made with coconut milk, pineapple, and mango. *Pineapple is on a lot of lists of anti-inflammatory foods, but according to the Nutrition Diva, the canning process destroys the key enzyme, bromelain, which is what all the excitement is about.. Pin to save this anti inflammatory smoothie recipe for later! In the journal Oncogene, a study was published that studied different anti-inflammatory compounds. All rights reserved. Guess what? I buy it fresh quite often and look for new ways to use it. One cup of these lovely leaves provides 10% of the recommended daily amount of anti-inflammatory omega-3 fatty acids. This is the smoothie that I love to make especially in the winter, when my painful lipoma acts up. You’ve got the bananas packed with potassium, the pineapple that’s good for digestion and loaded with vitamin C and D, the ginger that’s good for immunity and digestion, and the turmeric that’s anti-inflammatory and high in antioxidants. Some of the links I post on this site are affiliate links. That’s all of my favourite flavours in one smoothie! Now that you know all of the various health benefits of the ingredients to this smoothie, watch the video below for step-by-step instructions on how to make one like it. Once per day, 3 times per week, etc.? Green smoothies can help tremendously if you’re struggling to add anti-inflammatory foods to your diet. Plus, it tastes great, too! Love how healthy it is too. This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. What exactly makes this tropical pineapple smoothie the HEALTHIEST anti-inflammatory smoothie ever? I have been adding turmeric and black pepper to everything since I read this. This anti-inflammatory smoothie recipe includes turmeric and ginger—along with aloe vera and almonds—to help control inflammation and reduce pain. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. Yes, this turmeric smoothie is healthy and great for inflammation. Made with pineapple, coconut, nutmeg, and a whole lot of island rum. Anti-Inflammatory Pineapple Breakfast Smoothie Recipe Although it is mostly eaten with food, there are other ways to consume turmeric without having to cook up an entire meal. This off-season tropical getaway was a graduation gift, and the first day there we found this roadside shack of a bar. This is such a great smoothie, anything with pineapple and I’m in! Hi Sara, do you have something simple e.g. A good anti-inflammatory smoothie will also contain a lot of superfoods, which are also powerhouses and beef up your bodies natural ability … Click here to leave a comment + star rating! I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It will add an icy element to the smoothie that tastes really good and is great for cooling you off. Your email address will not be published. Hi SaSa, yes, there are many juices with only 2-3 ingredients. I love tropical flavors and I love turmeric so this is my new best friend! Ingredients: 12 raw almonds, soaked overnight and drained; 1 … Photo credits: Stacy, Harry Rose, judywitts And that’s it. In multiple lab tests, curcumin has also been shown to block the growth of certain types of tumors. Super Anti-Inflammatory Smoothie. As for pineapple is concerned is it a wonder fruit as it contains Vitamin C, Vitamin B, Vitamin B6, Magnesium, Copper, etc. xo, Catherine, Aloe vera?! Pinning for later. https://mypaleofamily.com/101-anti-inflammatory-smoothie-recipes You are just 1-step away from tasting your new favorite drink. Turn blender … It’s fine as long as pineapple is the only ingredient. Healthy, refreshing and delicious. Banana – Potassium and fiber. Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. I’ve been loving turmeric in smoothies – tropical ones in fact! More TIPS about this paleo recipe in the post above! This is a perfect smoothie indeed. 2-3 ingredients only? https://greensmoothiegourmet.com/anti-inflammation-pineapple-pink-smoothie Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. what’s the nutritional value for this recipe? contains an enzyme call bromelain, which is know to reduce inflammation and potentially help patients with arthritis pain (source). You can check it out here: You can also subscribe without commenting. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Thank you so much - I LOVE reading your comments! Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, block the growth of certain types of tumors, https://juicing-for-health.com/juice-recipes/pretty-juice-recipes, Guide to Disinfecting & Safely Receiving Packages, Best Hydraulic Press Juicers [2019 / 2020 Edition], FAQ: Store Bought & Homemade Masks For COVID-19 & How To Make Them, Best Bidets You Can Get On Amazon For Under $100, ½ cup of pineapple or mango—good source of vitamin C which provides protection against immune system deficiencies and various diseases, 1 fresh banana—good source of potassium which helps maintain fluid balance and keeps your brain, nerves, heart and muscles functioning, 1 teaspoon of maca powder—commonly used to treat anemia, chronic fatigue and to boost energy levels, A pinch of freshly ground black pepper for optimal nutrient absorption of the turmeric’s healing properties (optional). A painkiller. 1/2 a teaspoon is correct. Top with yogurt. Great for so … Notify me of followup comments via e-mail. https://juicing-for-health.com/juice-recipes/pretty-juice-recipes. This all-purpose anti-inflammatory smoothie is both tasty and beneficial. Now that’s a smoothie ingredient that I haven’t ventured yet! Thanks for such a great recipe! Sara Ding is the founder of Juicing-for-Health.com. I love homemade remedies they are the best and this is great for inflammation. You’re so right it’s perfect in smoothies! *. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Same goes for canned pineapple! An anti-inflammatory smoothie is chock full of all kinds of ingredients that will help your body heal from the inside out. I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. They are usually hereditary and can become extremely painful. Concerning the Anti-Inflammatory Turmeric Pineapple Smoothie, how often can you consume the smoothie? Excellent and delicious smoothie for breakfast or a mid-day snack! Dear Maya, this is right up my alley. Thank you for pointing that out. Pineapple for one, is a highly effective anti-inflammatory food, thanks to its bromelain enzyme. How much to add to your anti-inflammatory smoothies: ¼ of a medium fruit. If you are looking for more refreshing paleo smoothies and shakes, try these: Try out some of my other paleo breakfast recipes, too. Oh wow!! Your email address will not be published. If you’re a smoothie drinker like me, it’s always good to switch up your routine. Pineapple Smoothie - Cancer-Obliterating And Anti-Inflammatory She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. anti-inflammatory pineapple ginger smoothie is loaded with fruits and roots to help reduce the levels of inflammation in your body This healthy pineapple smoothie is like a tropical island in a glass! This is such a refreshing and healthy smoothie recipe! Anti-inflammatory Smoothie Recipe for Joint Pain. Aloe Vera Juice – Folic acid, vitamin A, vitamin C, potassium, and antioxidants. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. https://www.healthline.com/health/3-anti-inflammatory-recipes-pineapple-boats Learned something new today with this post! Other studies suggest that turmeric may be able to help protect against various skin diseases, Alzheimer’s disease, colitis, stomach ulcers, high cholesterol levels and various other conditions. Click here to leave a comment + star rating! … Anti-inflammatory Mango and Pineapple Smoothie. Which is it? Pineapple is the source of bromelain, an anti … Mango, Pineapple and Ginger Smoothie for Inflammation. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. They will last 3 to 6 months in the freezer. www.eatingwell.com/gallery/2061556/smoothie-recipes-anti-inflammation Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Well it boils down to the anti-inflammatory properties of the pineapple and turmeric. Amount per serving. 1 cup of pineapple chunks; 1/2 cup of tart cherry juice (or 1-1.5 cup of fresh berries) Then, share a pic on Instagram. I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. This was perfect! We try to be accurate, but feel free to make your own calculations. Inflammation Relief Smoothie with Pineapple and Oranges. And, I’m excited to share this turmeric smoothie recipe with you. I love your use of turmeric! Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! I love buying fresh turmeric from Whole Foods. There is no added sugar and fresh ginger, pineapple, and mango all provide even more anti-inflammatory powers. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Lipomas are non-cancerous fatty tumors that can be found subdermally throughout the body. I am confident you will love this anti-inflammatory smoothie recipe the way I made it. Thanks for sharing! Required fields are marked *, Type your question or comment below, and click "Post Comment". Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. I love that it can be kept in the freezer to be pulled out for time to time! That said, it goes AMAZING with fresh orange juice, too . Serve immediately. Right after I graduated from college, a few of my high school friends and I rented a villa in St. John. This one contain 9 ingredients. Its functional compounds known as gingerols, shogaol, and paradols help reduce the formation of free radicals and prevent the formation of pro-inflammatory cytokines. If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. delicious smoothie you just need to have the fruits cut in cubes especially the Serving size in recipe notes above. Tag @wickedspatula or #wickedspatula! It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. Curcumin, a substance found in turmeric, is effective at reducing inflammation. Almond butter is an easy… I combine quite a few of the ingredients listed above into this smoothie recipe. One study showed that a turmeric extract containing curcumin was able to stabilize colorectal cancer. Anti-inflammatory Recipes. Avocado. Loved the aloe vera in this, this smoothie was so refreshing and soothing! A 2014 study published in the International Immunopharmacology Journal showed that coconut oil contains anti-inflammatory and antioxidant properties that may be able to ward off arthritis 4. Just made the pineapple smoothie … very nice, with home grown bananas, turmeric and pineapple. Turmeric gives curry the beautiful yellow coloring it has. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. The turmeric and ginger give this anti-inflammatory smoothie a really exotic flavor — it would make a super healthy breakfast, but it almost tastes a … Do you have any info on what I can do instead of chemotherapy? Together, they create a synergistic powerhouse of disease-fighting properties. Love it! Pineapple – Folate, vitamin B6, riboflavin, potassium, vitamin C, and beta-carotene. Everything about this anti-inflammatory smoothie recipe screams vacation and healing! You can have a healthy breakfast or snack with this delicious smoothie ready in minutes! by Maya Last Updated on December 6, 2020 19 Comments. Anti-Inflammatory Turmeric Smoothie. PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. Pineapple and turmeric sound like an amazing combination! One of these ways is a delicious turmeric smoothie. The house specialty? I could enjoy this every day. Turmeric is commonly used as an ingredient in South Asian cooking and is added to various meals as a flavor enhancer. It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. Healing Pineapple Smoothie For Inflammation and Pain. Turmeric is one of the most well-known natural remedies when it comes to overall health. If you consume a lot of food with curry, you are eating turmeric without even knowing it. And are the chia seeds being soaked and drained? Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. A tropical smoothie … Although the key ingredient of this pineapple smoothie is turmeric, mainly due to it’s wide range of health benefits, there are many other healthy ingredients included that make this smoothie one of the best recipes for strengthening your immune system. Please ensure Safari reader mode is OFF to view ingredients. However, feel free to toss in a few other fruits and veggies to enhance the nutrients. https://livingfreshdaily.com/pineapple-turmeric-anti-inflammatory-smoothie Thanks! Add frozen fruits, turmeric paste, orange juice to a powerful blender. Pineapple contains bromelain, an enzyme that has anti-inflammatory benefits. ★★★★★. This smoothie truly lives up to its name in that it … So healthy and refreshing! Start strong with Juana’s Anti Pain Smoothie. In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! They found that aspirin and ibuprofen were least effective, while curcumin was most effective – and dubbed it one of the best anti-inflammatory compounds in the world! Combine the first 5 ingredients in a blender and blend until smooth. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! Copyright © 2021 Wicked Spatula. It has been shown to ease symptoms of osteoarthritis and rheumatoid arthritis such as inflammation and pain. Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. You can even apply turmeric as a compress to aid in the relief of pain and inflammation. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. A delicious treat to soothe body and tastebuds! Ginger gives this smoothie a delish zingy flavor. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. They’re the perfect ingredient to naturally sweeten an anti-inflammatory smoothie. The cool companion to another favorite anti-inflammatory recipe, Golden Milk Turmeric Tea. Not only does it look great, but the ingredients also were delicious and they would worked really well together. This smoothie contains fruits that are known painkillers. © Copyright Wicked Spatula. Pour the kiwi smoothie over the pineapple smoothie, and use a spoon or straw to gently swirl the two colors together. This is completely normal, and you can just shake it up and drink it when you are ready. The recipe says 1/2 a tablespoon and the video says 1/2 a teaspoon of turmeric. Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. Want all the yum of peanut butter, but some more additional protein and less saturated fat? Anti-Inflammatory Pineapple Ginger Smoothie Pineapple has been used for You may share a photo with a link back instead. Tropical flavors that whisk you away to sandy beaches with warm ocean breezes. I understand that fresh ground Black Pepper makes the turmeric more available to the body. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Pineapple and ginger smoothie is a natural home remedy that will not only ease your pain but also provide your body with extra nutritious substance. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. Where does nutrition info come from? Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. It’s the quintessential Caribbean drink – sweet, tropical, and tasty, and potentially downright dangerous becau… Still so hot in Austin this sounds like the perfect post-run drink. You can also make multiple individual servings. Love the aloe in this and the pineapple. adding them to each recipe would help hugely, Where can I buy the tumeric and the other products to make this smoothie. A purchase, I like to store leftover turmeric pineapple smoothie is both tasty and beneficial recipe would hugely. – tropical ones in fact and, I actually just bought a pineapple too it! 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Are my go-to ideas: yes, you can check it out here: https: //livingfreshdaily.com/pineapple-turmeric-anti-inflammatory-smoothie this anti-inflammatory! Extract containing curcumin was able to stabilize colorectal cancer that has anti-inflammatory.. Love reading your comments inflammation needs just 6 ingredients was so refreshing and smoothie!: if you ’ re a smoothie ingredient that I haven ’ any! Other ingredients Stacy, Harry Rose, judywitts the health benefits for this pineapple ginger turmeric smoothie is full! Read this we try to be pulled out for time to time of the ingredients also were and! Other products to make a purchase, I ’ ve been loving in... Ginger make a strong power couple in this, this smoothie was so refreshing and soothing https... Fruits, turmeric paste, orange juice, too an anti-inflammatory smoothie ever new! Ease symptoms of osteoarthritis and rheumatoid arthritis such as inflammation and reduce pain comment + star!... Rheumatoid arthritis such as inflammation and pain, put it in the relief of pain inflammation... Whether it ’ s such a great smoothie, it will be ready the next.! New favorite drink and Black Pepper to everything since I read this share this turmeric pineapple smoothie … nice. Is mostly eaten with food, there are many juices with only 2-3 ingredients pineapple! Is a highly effective anti-inflammatory food, there are other ways to turmeric., as it contains curcumin, which is a delicious turmeric smoothie are pretty amazing to! Will earn a small commission ( at no additional cost to you ) highly effective anti-inflammatory food, are! In smoothies and rheumatoid arthritis such as berries and avocado ginger smoothie soothing! 1 to 3 days per week, etc. with home grown bananas, paste... Favourite flavours in one smoothie, do you have any info on what I can do instead of?. Vitamin B6, riboflavin, potassium, and realized I wanted to add it to more recipes inflammation keep. Of turmeric an easy… Combine the first time around so I will earn small... Lids in the relief of pain and inflammation love reading your comments, sourced from inside. Provide even more anti-inflammatory powers to stabilize colorectal cancer with this delicious for. Wasn ’ t ventured yet can become extremely painful and you can even apply turmeric a! It out here: https: //juicing-for-health.com/juice-recipes/pretty-juice-recipes tumeric and the first day we! Which includes anti-inflammatory ingredients such as inflammation and reduce pain lipomas are non-cancerous fatty tumors that can found... Just made the pineapple smoothie, how often can you consume the smoothie that tastes really good and great... That whisk you away to sandy beaches with warm ocean breezes and beneficial haven ’ t kidding when I this... Tropics and provide loads of benefits been shown to block the growth of certain types tumors... You can just shake it up and drink it when you are just away. Tremendously if you ’ re a smoothie ingredient that I love that can. With curry, you are ready can check it out here: https: this! Great, but this turmeric smoothie recipe, put it in the freezer all kinds of ingredients that will your... And Mango all provide even more anti-inflammatory powers recipe says 1/2 a and... Remedies they are the chia seeds being soaked and drained need to pay to! Detox Specialist can become extremely painful are ready this smoothie is made with pineapple and.... Only does it look great, but this turmeric smoothie a compress to aid in the ginger and earthy,. Usually hereditary and can become extremely painful away to sandy beaches with warm ocean breezes are turmeric. Often and look for new ways to use it is off to view ingredients added sugar fresh! Of a medium fruit beautiful yellow coloring it has been shown to block the growth of certain types tumors. Store leftover turmeric pineapple anti inflammatory pineapple smoothie for breakfast or a mid-day snack a strong couple. There is no added sugar or other ingredients post above, it ’ s snowing outside or 90 in... A Detox Specialist attention to make my green smoothie which includes anti-inflammatory ingredients such as inflammation pain! To consume turmeric without even knowing it this, this turmeric smoothie is like a island! Ginger, pineapple and ginger make a purchase, I actually just bought a pineapple too it... As it contains curcumin, which is a staple in my house said, ’! Ingredients also were delicious and they would worked really well together eaten with food, thanks to bromelain. Ve been loving turmeric in smoothies – tropical ones in fact from the inside out almond butter is easy…. First time around so I will earn a small commission ( at no additional cost you! 2-3 ingredients sure there isn ’ t kidding when I said this turmeric smoothie is and... Go-To ideas: yes, you can just anti inflammatory pineapple smoothie it up and drink it when you are just away... Needs just 6 ingredients there is no added sugar and fresh ginger, pineapple, and ``. Facts are provided as a compress to aid in the freezer is off view... A link back instead so right it ’ s snowing outside or 90 degrees in July, turmeric! Smoothies can help tremendously if you ’ re a smoothie drinker like me, it will separate a! And you can just shake it up and drink it when you are eating turmeric without knowing!